#Blueprint cleanse spicy lemonade recipe full#
DESSERT: Vanilla Cloud (consume a minimum of 3 hours before bed to ensure full digestion) Each bottle should be consumed in it's entirety, however you can consume them in several servings, if you need to.Īnd the order of juicing as listed by Suja is as follows:Ħ. When your body feels the need for something more, begin with your juices for the day as indicated. *On the morning of your first day, alkalize your body and prepare it for your first juice with a warm glass of water with a lemon and/or a tablespoon of apple cider vinegar. I like the idea of following somewhat of a program rather than throwing a bunch of random ingredients in my juicer and hoping for the best, so I am taking a few cues from Suja on structuring my daily juice intake similar to the instructions they provide: I’m sure there isn't any one correct way to do a cleanse so I am praying that I will get good results. I opted to toss out the ones I didn't like much and replace with a couple of other recipes I sourced on Pinterest. Fortunately, I saved my Suja Juice Cleanse box and a quick Google search led me to the exact number of ingredients in each juice.
Not to mention that I work from home, so…I don’t have a good excuse as to why I can't attempt a homemade juice cleanse. Although, I’m not really looking forward to prepping and cleaning produce and scrubbing my juicer regularly, I do actually own a perfectly good juicer. Plus, who wants to clean their juicer five times a day? NOT ME! But if I can save a significant amount of money and still create delicious juices, I am down for the sacrifice of cleaning the juicer.
#Blueprint cleanse spicy lemonade recipe plus#
That said, the amount of organic produce it takes to make five organic juices plus one nut milk (which seems to be the standard) isn't exactly economical either, so I understand why they're priced so high, especially when you factor in manufacturing and branding and bottling and shipping. And, of course, all of them are pricey at about $60-70 per day. I soon learned that some of the cleanse programs seem to be kind of high in sugar. They were delicious but I didn't get the same result I got from Suja. I considered switching to another juice program and even tried a semi-juice cleanse at the end of August using a few Evolution Fresh juices(purchased at my local grocery store, Vons). My last juice cleanse was just after the 4th of July so it was time to do it again.
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